HOW I BUILT 20LBS OF DRUG-FREE MUSCLE IN 5 MONTHS WITH 2 WORKOUTS PER WEEK
My proven system transforms skinny natural beginner guys under 30 into strong, muscular men with no drugs, no living in the gym.
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WHAT OTHERS ARE SAYING
"Exceeded my expecations"
I recently completed the program by syreese and that exceeded my expectations in many ways. From the very beginning, the structure was clear, the workouts were well-paced, and the instruction was top-notch. The program balanced strength training and flexibility work, making it suitable for a wide range of fitness levels. One of the things I appreciated most was how engaging and motivating syreese was. He literally provided clear guidance on form, offered modifications for different abilities, and kept the energy high throughout every explanation and guide. The course also included nutritional advice and recovery tips, which helped me stay consistent and avoid burnout. Overall, I’d highly recommend this fitness course to anyone looking to build a sustainable routine, improve their health, and stay motivated. To ALL the skinny, fat, dad bod flops MF out there, hit up Syreese if you want to make THAT change NOW! LITERALLY!
- Karn Bunyatipanon
"Extremely Easy to follow and effective"
I’ve been following this program for a while now and it has help me lose weight and keep it off for good. I’ve always been someone who has “yo-yoed” in weight. It’s easy to lose and gain, but very difficult to maintain. With this program I have finally reached a point of maintenance now from the program and I have kept a stable weight for months now and have no problem staying that way.
- Reza Aliabbasibayan
"18lbs of solid muscle"
i've tried several diffrent get ripped fast and nothing every seamed to stick. i just could never keep any of the gains more then a few months but with Syreese's plans and assistance i was able to find something that worked for me that i could stick to and keep the gains. I was skinny my whole life and convinced that I just wasn’t built for muscle. Then I started training with Syreese. In six months, I’ve put on 18 pounds of solid muscle. People don’t recognize me now." I’ve done other programs, but nothing stuck. Syreese made strength training make sense. He taught me how to lift right, eat right, and stay consistent. I’m stronger now than I was in highschool. Before I met Syreese, I was exhausted all the time and could barely so a pull up. Now I’ve got muscle definition in places I didn’t even know existed. He’s the real deal
- James Lewis
"Love the course so far"
Syreese is truly an inspiration when it comes to staying in shape. His discipline when it comes to eating right and getting into the gym and using his time efficiently is second to none. He truly motivates me to better myself.
- Uchenna Acholonu
"Changed my perspective on fitness"
I’ve been around a lot of fitness programs, and this one stands out for how clear, effective, and focused it is—especially for anyone just starting out and looking to build real muscle. It doesn’t waste time with fluff or hype. Every part of it is designed to get result 😊
- Zaki
"Crazy good program"
Syreese’s workout program completely transformed my fitness journey. His routines are challenging yet achievable, and he keeps you motivated every step of the way. I’ve never felt stronger, more energized, or more confident in my body. Highly recommend!
- Joshua Harazim
"So much good content"
Syreese listened to what I wanted to achieve and created a plan that actually fit my lifestyle. Every session was motivating, and he always explained the “why” behind each exercise, which really helped me stay committed. A few months in, I’m stronger, have more energy, and have a great partner to keep me accountable. If you’re on the fence, just know Syreese is the real deal. Super supportive, knowledgeable, and just an all-around good person to have in your corner.
- Arnon Bunyatipanon
"I would buy this 3 times"
Going with Syreese was one of smartest decisions I made for my fitness journey. Extremely informative and is able break down how to reach your fitness goals to the T. Within just a few weeks his advice and small tweaks to my technique was a game changer.
- Mousa Ayesh
"Changed the game"
Working with Syreese has honestly been a game-changer. I’ve always wanted to get stronger and put on muscle, but never really knew where to start. He broke everything down in a way that actually made sense — no fluff, just real guidance that works. It’s not just about workouts either — it’s the mindset, the consistency, and the way he pushes you to be better every day. If you’re trying to level up and build real strength, I can’t recommend him enough. Trust me, you’re in good hands.
- Roman Peterson
"Transformed my body"
Yeah man! I really enjoyed it a lot!! It is very well detailed, easy to read, and structured in the right direction. Good for anyone in any level to increase there fitness
- Anindo Khan
"Easy and effective"
Syreese’s fitness course is nothing short of transformational. From day one, his passion, knowledge, and energy shine through, creating an environment that’s both motivating and deeply supportive. Every workout is thoughtfully designed to challenge your limits while keeping things engaging and accessible—whether you’re a beginner or experienced. What really sets Syreese apart is his attention to form, mindset, and accountability; he doesn’t just train your body, he coaches you to step into your strongest, most confident self.
- Non Bunyatipanon
"Strength shot up!"
As someone who has and is going through the process of building drug free muscle, I can confirm Syreese’s training program is everything you need to accomplish this goal. The regimen is hyper informative while maintaining a beginner friendly balance. Whether you’re just starting out or already in the process of a gym resurgence, this plan will definitely produce results you’ll be proud of. Tap in!
- Chin Acholonu
"Amazing content"
Amazing content full with high attention to detail to provide excellence. Syreese knows how to convey and inspire all individuals on their fitness journey no matter what level you are at he can provide an excellent fitness program for you. His courses contain lots of detail and informational videos to help crest a foundation for individuals to achieve their fitness goals. Highly recommend everyone check out every course!! 5 stars
- EJ Thomas
"Easy to follow"
Technical but easy to use and follow
Compared to other programs that are available, Syreese made one that not only has been proven to work but a program that’s broken down super simple to answer any questions you would have from a beginner to someone who’s been in the gym their whole life. I will definitely include this program into my routine
- Ethan
"Extremely helpful"
This program is extremely helpful. Everything is clear, direct, and will be beneficial for anyone who uses it. I really appreciate how it is able to break down and explain every single part of maintaining a healthy, natural lifestyle. Everything is explained and emphasized properly, from how you warm up before a workout, to diet and recovery. I would recommend this to anyone who wants to see real and significant chance in their fitness. 5 stars!
- Byson Vasquez
"Best program I've found"
Loved how clear and actionable the course is! Great for beginners looking to dial in their fitness journey. Proud of Syreese for building something this valuable!
- Reem
"Major value"
I see major value in this whole course actually. And to be honest I’ve been accessing it thru my phone still and I know you said it looks better on pc. I actually followed your template on meal prepping when I went shopping a few days ago. Great stuff, easy to follow, super simple especially for folks that are just getting back into it or just starting out.
- Kian
"Thankful I found this"
Syreese breaks it down to a simple level of understanding and it’s easy and enjoyable to follow along. He provides clear guidance and leaves no room for confusion. If you don’t know where to begin your journey for muscle gains, this couldn’t be a better place to start.
- Mark Liburdi
FAQs
Got more questions?
Can I really build muscle with only 2 workouts per week?
Yes! Forget spending hours in the gym. My method uses smart, quick workouts so you get stronger and build muscle faster, without living at the gym. This means more gains in less time.
I'm new to all this. Is this program for beginners?
Absolutely. This program is made for you, the beginner. However, all these methods apply to intermediate and advanced lifters just as well. I teach you everything from scratch if you need it: how to lift, what to focus on, that way you can build muscle safely and quickly, even if you're new to weights.
What kind of equipment do I need?
You'll get the best results with basic gym equipment like weights and machines. Don't worry, we focus on what works, not fancy gear. I'll show you how to make it work if you don't have a gym.
I'm a "hardgainer" and can't gain weight. Will this work for me?
I get it. Many skinny guys struggle. My program gives you a clear workout and eating plan that's built for natural growth. It helps you finally put on solid muscle, without guessing or eating until you're stuffed.
Is this really drug-free? No tricks or hidden stuff?
No tricks. No drugs. My program is 100% about natural muscle growth. I show you how to get strong and muscular using proper training, smart food choices, and good recovery. That's it.
What if I miss a workout sometimes? Life gets busy!
Life happens! My 2x/week plan is super flexible. Missing a workout won't ruin your progress. We make it easy to jump back in and stay on track, no stress.
How is your Skool community different from free groups?
This is a private, focused community just for natty beginners like you. You get direct access to me for all your questions, plus support from other guys on the same journey. It's the easiest place to learn and grow, without the noise.
How fast will I see results?
Most guys feel stronger in just a few weeks and start seeing visible muscle changes within 1-2 months. This is about building real, lasting muscle, not fake quick fixes.
What kind of support do I get after joining?
You get access to all the course content and our private Skool community. That means ongoing support from me and the group, plus all future updates to the program.
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27 TRAINING GUIDES
Custom tailored guides for all your training questions.
Stuck on a plateau and not growing anymore?
The Growth Accelerator: Unlock Endless Gains with Progressive Overload Made Simple
Do you feel nervous or awkward at the gym?
Conquer the Gym Confidence Playbook: Own the Weight Room from Day One
Don't have much gym equipment?
Home Gym Hero: Build Serious Muscle Anywhere with Minimal Gear
Not sure how to build your own workout plan?
Your Custom Muscle Blueprint: Design & Dominate Your Perfect Drug-Free Routine (Coming Soon)
Having trouble pushing yourself hard enough in workouts?
The Intensity Igniter: Unleash Your True Strength & Maximize Every Workout
Chasing a "pump" instead of real strength and size?
Beyond the Pump: Your Guide to Lasting Strength & Real Muscle Development
Confused about what exercises to do?
The Beginner's Muscle Map: Your First 8 Weeks of Unstoppable Growth (Coming Soon)
Worried about lifting with bad form or getting hurt?
Flawless Form Database: Master Every Lift & Forge an Injury-Proof Body (Coming Soon)
Think you need to train more to grow faster?
The Minimalist Muscle Manifesto: Build More in Less Time (2 Workouts Per Week!) (Coming Soon)
Struggling to feel your muscles working?
The Neural Drive Secret: Instantly Connect with Your Muscles for Explosive Growth
Don't have much time, or think two workouts a week isn't enough?
The Ultra-Efficient Muscle System: Maximize Gains with Minimal Time Commitment
Always missing workouts or can't stick to a routine?
The Unbreakable Routine Builder: Master Consistency & Never Miss a Gain
Scared to lift heavy weights because you might get hurt?
The Fearless Lifter's Handbook: Safely Conquer Heavier Weights for Explosive Growth
Not sure how to warm up properly before a workout?
The Peak Performance Prep Protocol: Optimize Your Body for Injury-Free Gains
Getting bored with your workouts or lacking variety?
The Endless Engagement Workout Vault: Unlock Fresh Routines & Stay Motivated Forever
Hit a wall and stopped seeing progress?
The Plateau Shatterer: Breakthrough Your Stalls & Reignite Rapid Muscle Growth
Worried about some muscles being bigger than others?
The Symmetry Sculptor: Build a Balanced, Aesthetically Pleasing Physique
Picking the wrong exercises for your body?
Your Genetic Matchmaker: Discover the Perfect Exercises for Your Unique Body
Need a full training plan with how to get stronger over time?
Muscle Method Program (8–12 weeks)
Want workout options for 2, 3, 4, 5, 6, or 7 days a week?
Alternative Workout Schedules: 2-day, 3-day, 4-day, 5-day, 6-day & 7-day options.
Need workout ideas for limited gear or at home?
Minimal Equipment / Home Workout Options
Need different exercises if you're injured or have different equipment?
Alternative Exercises for Each Movement
Want simple videos showing how to do every lift?
Form Breakdown & Video Tutorials
Need warm-up ideas for each day's workout?
Warm-Up Routines
Want stretches to do after your workout to recover better?
Post-Workout Stretch Guide
Need a routine to help with movement and stop injuries?
Mobility Routine
Don't know how to rest without losing your progress?
Deload Week & Recovery Protocols
🥩
20 NUTRITION & SUPPLEMENTATION GUIDES
Your diet questions, answered.
Struggling to eat enough to grow, especially with a small appetite?
The "Skinny No More" Mass Gainer Cookbook: Fueling Muscle Without Feeling Full
Are you a picky eater?
The "Flavor Flex" Food Swap Guide: Delicious Alternatives for Sustainable Gains
Afraid of gaining fat while trying to build muscle?
The Lean Bulk Mastery Guide: Build Pure Muscle, Not Unwanted Fat
Not sure what foods help build muscle?
The Muscle Food Fundamentals: Your Essential Guide to Anabolic Eating
Need quick and easy meal ideas for growth?
The 15-Minute Muscle Meal Manifesto: Fast Recipes for Rapid Growth
Can't stick to a regular eating schedule?
The "Eat On Schedule" Blueprint: Master Your Meal Timings for Consistent Gains
Struggling to eat healthy when you're out with friends?
The Social Muscle Survival Guide: Dine Out, Stay on Track, & Impress
Think you need supplements to build muscle?
Supplement Savvy: Your No-BS Guide to What Really Works (and What Doesn't) (Coming Soon)
Confused about how much water to drink?
The Hydration Hacking Playbook: Unlock Peak Performance & Recovery with Water
Want to build muscle on a tight budget?
The Frugal Gains Guide: Build Muscle & Save Money on Groceries
Not sure when to eat your meals for best results?
The "Anabolic Window" Demystified: Simple Nutrient Timing for Max Results
Have a bad relationship with food?
Eat Smart, Feel Great: Cultivating a Powerful Relationship with Food for Life
Want clear rules on exactly how to eat for clean muscle gains?
No-BS Nutrition Guide
Need meal plan templates and grocery lists for different calorie goals?
Meal Plans & Grocery Lists
Need a simple way to track calories and macros?
Calorie & Macro Tracking Demos
Want a guide to gain muscle without spending a lot of money?
Budget-Friendly Eating Guide
Need tips on eating more when you're not hungry?
Hardgainer Meal Hacks
Want to know which vitamins and supplements are actually worth buying?
Vitamin & Supplement Guide
Not sure when to take caffeine, carbs, and water before workouts?
Pre-Workout Guide
Want examples of what a typical eating day looks like?
Sample Daily Eating Routines
🧠
21 MINDSET, HABITS & LIFESTYLE GUIDES
Make all your mindset problems easy.
Think you're "forever skinny" because of your genes?
The "Genetic Blueprint Buster": Real Natural Transformations Revealed
Are you impatient or expect results too quickly?
The "Patience Power-Up": Your Realistic Roadmap to Lasting Natural Gains
Comparing yourself to fake bodies you see online?
The "Social Media Shield": Filter Out Fake Physiques, Focus on Your Real Progress
Don't believe in yourself enough?
The "Unstoppable Mindset Manual": Build Unshakeable Confidence for Your Muscle Journey
Always putting off starting your muscle journey?
The "Action Igniter": End Procrastination & Start Building Muscle Today
Struggling with low self-discipline?
The "Discipline Dynamo": Forge Consistent Habits for Effortless Muscle Growth
Have a negative view of your own body?
The "Body Belief Breakthrough": Cultivate a Powerful Self-Image as You Transform
Afraid of being judged at the gym?
The "Gym Guardian Playbook": Own Your Space, Drown Out the Doubters
Not clear on what your muscle goals are?
The "Crystal Clear Goals" Workbook: Pinpoint Your Purpose & Accelerate Your Progress
Feeling burned out or tired on your muscle journey?
The "Sustainable Stamina System": Thrive, Don't Just Survive, on Your Muscle Journey
Struggling to find your inner drive to build a better body?
The "Inner Drive Unleashed": Discover Your Deepest Reason to Build a Better Body
Are your friends or family making it hard to stick to your goals?
The "Social Strength Strategy": Navigate Peer Pressure & Stay True to Your Goals
Do you give up if things aren't perfect?
The "Progress, Not Perfection" Principle: Master Resilience & Never Quit Again
Overthinking everything and feeling stuck?
The "Decision Detox Blueprint": Cut the Clutter, Start Growing Now
Feeling lost with too much information online?
The "Muscle Clarity Compendium": Your Single Source for Proven, Simple Strategies
Want to stop thinking of yourself as weak or small?
“Skinny Guy Mindset” Module (Includes Skinny Guy Mindset Cheatsheet)
Need help staying on track when life gets busy?
Discipline & Motivation System
Need to fit workouts and meals into a busy day?
Time Management Framework
Want tools to track your progress visually?
Goal-Setting & Milestone Tracker
Need a way to make going to the gym a habit?
How to Build a Gym Habit (Even If You’ve Failed Before)
Not sure what to do when you miss a day or fall off track?
What to Do When You Miss a Day or Fall Off
🛌
15 RECOVERY & OPTIMIZATION GUIDES
The secret hack for natty lifters: recovery.
Ignoring rest days and recovery?
The Recovery Revolution: Unlock Hidden Gains & Supercharge Muscle Repair
Getting poor sleep?
The Deep Sleep for Gains Blueprint: Optimize Your Recovery & Wake Up Stronger
Stressed out, and it's hurting your gains?
The Stress Shredder: Melt Away Anxiety, Maximize Muscle Growth & Well-being
Not resting enough between workouts?
The Smart Recovery Roadmap: Unlock Your Body's Full Growth Potential
Don't know how active recovery can help you?
The Active Recovery Advantage: Speed Up Muscle Repair & Boost Performance
Struggling to manage your time and stay consistent?
The Fitness Integration Playbook: Master Your Schedule, Master Your Physique
Living a mostly sedentary life outside of workouts?
The Movement Multiplier: Transform Your Day, Boost Your Gains (Even While Sitting)
Ignoring how flexible you are, leading to stiffness?
The Unrestricted Movement Guide: Unlock Full Range of Motion for Safer, Stronger Lifts
Don't have much support from others?
The Brotherhood Blueprint: Build Your Unstoppable Support System
Have an inconsistent daily routine?
The Daily Domination Planner: Forge Unbreakable Habits for Consistent Progress
Are your hydration habits hurting your energy?
The Hydration Hero Handbook: Supercharge Energy, Performance, & Recovery
Need simple rules for better sleep to build muscle?
Sleep Optimization Guide
Want to know how to recover faster (like with cold or heat)?
Recovery Protocols (Cold, Heat, Rest Days)
Need to know how stress hurts your recovery?
Stress Management Guide
Want to avoid pushing too hard and burning out?
How to Avoid Overtraining & Burnout
HI, I'M SYREESE.
I get it. I used to be that skinny guy, stuck at 150 lbs, a "twig with clothes on." I spent years in the gym, doing endless workouts five-plus days a week with zero results. It was frustrating, and I knew there had to be a better way.
MY BREAKTHROUGH
After 10 years of research & 15 years of lifting, I found the truth for natty muscle growth. Natties need smarter training and more recovery.
The big discovery? 2x full-body workouts per week. It's the most powerful way for natural guys to build serious muscle.
MY TRANSFORMATION & HOW I CAN HELP YOU
Went from 150 lbs to 175 lbs of solid muscle.
Muscles now pop through clothes. I wear Large/XL and look great.
This boosted my confidence and energy.
My mission: Help skinny, busy, natty guys under 30 avoid my mistakes. I'll teach you the 2x-a-week method that transformed my physique and can do the same for you.
Ready to stop guessing and start growing? I'm here to show you how.
WHO'S THIS PERFECT FOR?
men
under 30
drug free
skinny
hardgainers
beginners
EVERYTHING YOU GET WHEN YOU JOIN
Join Muscle Method and get more than just a course. You get a full plan, skills for life, and a strong group to build muscle, drug-free, in just 2 workouts a week.
1. THE MUSCLE METHOD PROGRAM: YOUR FULL BLUEPRINT
This is your simple guide to gaining muscle the natural way, made just for skinny guys.
Video Trainings: Secret methods on Training, Eating, Mindset, and Recovery. Learn everything you need.
Make Your Own Workouts: Learn to build your own workout plans for life! No more copying others. Make workouts you love. (Need a quick start? We give you ready-made workouts too!)
70+ Guides to Fix Problems: Get fast answers for any issue you hit.
Training Guides: Learn every move.
Food Guides: Eat right to grow, no junk.
Mind Guides: Build strong habits.
Recovery Guides: Smarter rest for bigger gains.
Extra Tools & Gifts:
Tracker Sheets: Log your lifts and body changes.
Workout Logs: Write down each workout.
Cheat Sheets: Quick guides for your workouts.
Grocery List: Easy shopping for building muscle.
"Busy Guy" Plans: Get big results in just 20-30 minutes a day.
Here's The Big Difference: Most fitness courses only give you a workout. The Muscle Method Program gives you the entire blueprint for success: custom videos, custom program building, 70+ problem-solving guides, and essential tools. It's not just a workout; it's everything you need to transform your body and build sustainable habits for life.
2. THE SKOOL COMMUNITY & DIRECT COACHING
This is where you get help, stay on track, and join other natural lifters.
All Your Stuff in One Place: Entire Muscle Method course easy to find inside our Skool classroom.
Private Group: Talk, share ideas, and stay on track with other guys just like you.
Classroom: Multiple video courses covering all parts of fitness.
Compete: Men need competition. It's in our DNA.
Win Together: Be around other winners.
365 Days of Live Coaching: Access daily group video calls for consistent guidance and real-time Q&A. Your daily coach in your pocket!
Unlimited Direct Text Support: Text my personal number for instant answers whenever confusion strikes.
Unlimited 1:1 Private Coaching: Get personalized, dedicated strategy sessions on private calls, on your schedule. Unheard of value!
Think About The Alternative: This level of unlimited, direct coaching (daily live calls, unlimited texts, and unlimited 1:1 private calls, 365 days a year) would easily cost tens of thousands of dollars with a traditional personal coach. You won't find this value or access anywhere else, especially not at this price.
Zero Risk. Pure Muscle. That Simple.
MY UNBEATABLE "MUSCLE UP OR IT'S FREE" SUPER GUARANTEE!
Unlock results with my 2x/week drug-free method. Try it for 90 days – I take all the risk with a 100% money-back guarantee. No questions asked.
Keep these bonuses just for trying:
FREE 1-Year Community Access: Stay in our private group for a year.
FREE 1-Hour 1:1 Coaching Call: A private call with me to troubleshoot.
FREE Friend Pass: Give a friend 50% off this program.
FREE Future Program: Get a free credit to my next program if this isn't your fit.
Limited to the next 22 members this month. Act now!
